How to say 'no' with confidence, build emotional resilience and create a life with only good quality relationships
BOUNDARIES + ASSERTIVENESS COURSE

What is it?

A self paced course to learn how to stop people pleasing once and for all, giving you a method to build confidence to set boundaries without feeling guilty helping you to overcome your struggle with saying "no" . The main focus in this program is to teach you assertiveness and make you familiar with the mindset of being self secure, unapologetically choosing what is best for you - even when it hurts - so that you can stop allowing people to push you around and taking advantage of your accommodativeness and kind nature.

Your big heart is what makes you beautiful. I don't want you to lose that, so the aim is to get you to master how to be assertive and get people to respect you and yours while honoring your authentic self - [in depth training on this in the exclusive personalized 1:1 mentorship program]

You are not a doormat. You deserve to be respected, have your emotions and interest catered to, have your voice heard and to feel seen in your circle.

Let today be the last day you tolerate any unhealthy relationship or situation. Take back control of your life and lay hold of emotional balance again.

Who this is crafted for?

For people with a big heart who struggle with setting boundaries. You find it difficult to say "no" without feeling awfully guilty about it afterward or to say what is really on your mind out of fear to be misunderstood or even lose the connection.

You know this is not a good habit, but you can't seem to find out how to switch the button to communicate your personal needs and set boundaries with confidence.

You may even have tried speaking to a therapist, which was helpful to an extent, but you missed having a mentor who, apart from giving you a listening ear and advice, would also offer guidance to navigate the bumps on the road as you apply your training to tackle the problem in your specific situation.

This is for you if you desire confidence in assertiveness mentorship tailored to your specific people pleasing case and an accountability partner to help boost your success rate in mastering assertiveness while honoring your authentic self.

Confidence in assertiveness training for the recovering people pleaser

WHAT YOU WILL COVER

Learn how to practice real self love, prioritize and communicate your personal needs and interests without feeling guilty or overthinking it afterward

Learn how to address sensitive issues and maintain confidence and feeling secure in hard conversations.

You will learn how to be assertive - so that you can honor your emotions and put your foot down for the things that matter to you with confidence - while staying true to your authentic self

You will learn how to to deal with a strong reaction from your conversation and not be intimidated by them, as well as knowing how to not get carried away by your emotions or be influenced by those of your conversation partner, but maintaining composure and poise.

You will learn how to regulate your emotions to be self secure, to not be dependant of people's validation in relationships and have the courage to walk away from toxic environments/ relationships/ people to protect your peace and sanity.

You will learn how to build emotional resilience to create your own emotional balance and inner peace when feeling strong emotions and the urge to overthink.

You will learn to know your worth in relationships and be empowered by having your strengths and value pointed out to you so you can have courage to no longer entertain and tolerate things that you don't deserve in relationships.

You will have a mentor to hold your hand on the journey to give you emotional support and guidance to help navigate the bumps on the road. You will have a safe space to be vulnerable and grow in, but also an accountability partner to have the ideal environment to to reach your emotional wellbeing goals and overcome people pleasing.

Coming soon...

MORE INFO ABOUT THE COURSE

The course contains the same method and strategy given in the exclusive 1:1 mentorship program, formatted into a self paced course that you can go through at your own convenience and rewatch the classes as many times as you want. Check out exclusive mentorship page here for details on the course outline.

The course will soon be available! Leave me your email address below to be the first to get notified when it's live :).

Be the first to know when we launch 🥳

Session 2: Redefining your boundaries

+ Setting effective boundaries that are inline with the new you
+ Identifying destructive habits, becoming aware of them and learning how to proactively tackle them down.
+ Understanding your emotions and identifying your needs in order to achieve your transformation goal of becoming your ideal version of you.

MENTORSHIP PROGRAM OUTLINE

You will cover

Session 4: Mastering effective communication

+ Learning effective communication styles
+ Understanding why your current communication style hasn’t worked for you and adopting an effective communication style that serves you better
+ Navigating assertiveness, building the confidence to be assertive

Session 3: Debunking common misconceptions about confronting people and situations

+ Breaking down your fear to fall people short, to disappoint your conversation partner or to be rejected by them for communicating your personal needs and interests and catering to them.

Session 5: Having the courage to speak up and doing so at the right time

+ Knowing when is the right time to speak up, how to have courage and confidence to communicate your wants and needs
+ How to address/confront a sensitive issue and how to feel confident and secure in hard conversations.

Session 6: How to deal with a strong reaction after speaking up

+ Mastering your emotions and staying in control in a difficult conversation, standing your ground during an confrontational interaction
+ How to to deal with a strong reaction from your conversation and not be intimidated by them as well as how to stay calm and not get carried away by your emotions or be influenced by those of your conversation partner.

Session 7: Evaluate

+Evaluating your progress: acknowledging your growth and identifying what you need to overcome some of the things that are still difficult for you.

+Crafting a longterm plan to help you overcome the things that you still find hard to do step by step

Session 1: Goal setting

+ Mapping out your transformation journey. The road from the uncertain and conflicted you to the grounded and secure you: your ideal you.
+ Identifying who your ideal self is: how does she feel, how does she communicate, how does she respond to aggression?
+ Defining actions that lead to achievement of that goal

A note from your assertiveness coach

PERSONALIZED 1:1 MENTORSHIP WITH NYAH

MENTORSHIP TAILORED TO YOUR UNIQUE SITUATION
The exclusive 1:1 mentorship program is designed to be tailored to your specific needs to overcome people pleasing. The base of our sessions cover my method and strategy to train your mind and heart to be confident to set boundaries and be prepared with how to deal with a negative response if your conversation partner disagrees with your boundary or decision. Apart from this, there is dedicated time especially for you to tell me the details of your struggle with people pleasing so that we can place the focus of your boundaries and assertiveness training on your specific area of challenge.

AIM
The aim with this is for you to not only receive an effective method to learn how to set boundaries, but to also have me by your side to help you put the method to practice, to hold your hand on the journey and offer emotional support and guidance to help navigate the bumps on the road to create the ideal environment to help you reach your emotional wellbeing goals and overcome people pleasing.

YOU DON'T HAVE TO FIGURE IT OUR BY YOURSELF
Growing in confidence to speak up for yourself and building emotional resilience is one of those things no one can do for you, you really have to do it yourself.
However you don't have to do it by yourself. I'm here to provide you with a safe space to be vulnerable, to learn and to grow!

Schedule a 1:1 with me here to get to know each other and discuss the possibilities of enrolling in my mentorship program.

I'm excited to meeting you for the first time!

All my love,

Nyah
Your Boundaries + Assertiveness Coach