Stop craving validation all the time. You need no supervision!
Stop craving validation all the time.
You don't need supervision!
The systems we were brought up in has made us afraid to go on adventures, to take a leap of faith, to go against the status quo’s and to need validation from everybody and it’s SAD.
And why? This is YOUR life.
Learn to trust your own judgement a little more.
Dare to be ✨self sufficient✨.
And be a little more comfortable with saying NO sometimes.
That looks like:
🙅🏾♀️No, I don’t need anyone’s validation. I like the idea because it serves ME in “so and so” way, so I’m following through with it.
🙅🏾♀️ No, I don’t need anyone’s approval. I’ve considered this plan very well, weighed the pros against the cons (or it just feels right) and I’ve decided to follow through with it.
🙅🏾♀️No, I don’t need to have an opinion or stance everyone agrees with.
🙅🏾♀️No, I don’t need to be liked by everyone.
🙅🏾♀️No, I can’t be the hero in everyone’s story, neither do I have to be.
Especially the last one is VERY important for your own sanity - mental health.
When you master saying no to people (even to yourself when you’re going overboard again) without getting overall anxiety, fear of rejection or fear to disappoint people - you’ve gained back control over your life + inner peace.
An invaluable gift many seek and struggle to find.
So when you lay hold on tools to get it, hold it with both hands🥰.
In my ebook "overcoming the fear of confrontation" I share with you actionable keys that you can instantly start using to be confident to express yourself, communicate your thoughts effectively to avoid misunderstandings and find your voice to speak up for what yourself and get not only the experience that you desire but that you DESERVE. Get it here
Lovely to
meet you!
Hi, my name is Nyah. I am an emotional resilience and inner joy coach. I guide people who feel stuck in the habit of shrinking themselves to accommodate others to reinvent their lives and change their story by discovering their authentic self (who you are in their soul), building confidence to show up as their true self unapologetically, as well as structuring their lives and relationships in such a way that having peace of mind, harmony and inner joy is a more constant experience.
Beautiful how our paths crossed this way! :)
I have a passion for putting people in their strength and I share about insights I have gained in my journey as a person with a big heart, navigating finding balance between being caring and understanding and knowing when to put your foot down for what matters to YOU so that selfish, inconsiderate people don't use your kindness as an avenue to exploit and disrespect you.
It's all about balance.
If this resonates with you, follow me on my socials:
I go live on TikTok regularly for self-love check ins with my community and have conversations on shifting your experience in your circle/relationships to be more fulfilling and aligned with the harmony and peace of mind you desire.
Apply for my vent and recharge single 1:1 sessions, if you need to air your mind and relief yourself of the tension of everything that's been on your chest lately here.
Join my private self-love and inner joy mentoring for personalized guidance to align with your true identity, reinvent yourself and start experiencing life the way you long for it to look: with harmony, inner joy and peace of mind. I'll fill you in on all the details here.
More blog posts...
EMOTIONAL WEALTH BLOG
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Overcoming the fear of confrontation (ebook)
A guide to become excellent at communicating your needs and feelings. Go from people pleasing and tiptoeing around people their ego to expressing yourself with confidence and transforming your social experiences for the better.
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Exclusive self-love & inner joy mentoring
A place to withdraw from the noise of world and find your authentic self: 1:1 guidance to start having a fruitful relationship with yourself so you can show up in rooms as the elevated version of you that is in harmony and in tune with yourself, feeling fulfilled, having peace of mind and being happy.
1:1 vent & recharge call
For the gentle soul that feels overwhelmed by life and needs a moment to air her heart, regain clarity of mind and strategize to resume your journey in good faith + high spirits.