The Girl With The Boundaries

Learn how to set clear boundaries and become the secure & respected version of you who finally has the inner peace you always desired.

Transformative online course on assertiveness and 1:1 mentorship with Nyah

Be the first to know when the course launches. Join the waitlist!

I'm currently looking for people who are willing to give their opinion on the prototype so If you’re interested, please send an email to hi@thegirlwiththeboundaries.com with subject "Prototype" to register.

I created the Setting Healthy Boundaries course to empower kindhearted, accommodating and empathetic people to overcome their fear of saying 'no' and to stop people pleasing by teaching them how to be assertive, how to set clear boundaries without feeling guilty and how to speak up without shutting down when their boundaries are not respected so they can have healthy relationships and so they can be the well grounded and secure individuals, who are at peace with themselves
and who are the valued and respected that they desire to be.

No more living at the mercy of them that take your kindheartedness for granted

This is for you if...

+ You are tired of feeling sad that the people you stand ten toes down for don’t reciprocate the same love, mindfulness and respect.

+ You are ready to finally stand in your power and be treated with the love and respect you deserve.

+ You are ready to truly stop people pleasing and break free from anxiety, fear of rejection and fear to lose them

+ You are ready to be transformed into a secure, well-grounded and strong person that has a healthy relationship with self and others.

Peace of mind is finding balance in
the love for self, in love for others.

With the Setting Healthy Boundaries course and 1:1 mentorship

+ You will know how to practice self love in your love for others

+ You will learn how to prioritize your personal needs

+ You will know how to stand your ground while you advocate for yourself and not shut down when being gaslit or when blame is being shifted to you

+ You will know how to confront and address situations without being “mean” or “disrespectful”, and without being afraid that you are any of those.

+ You will know how to break free from the fear of rejection, fear of being left or alone and have the courage to finally be free and speak your truth

+ You will know how to be confident in your standpoint and stop overthinking before or after you confront the person

+ You will know how to be assertive and confident, all while staying true to your authentic self. You definitely can be a strong and respected individual without being a monster.

Mastering fierceness in softness.

Be the first to get notified when the course launches

This program will not be a good fit for you if...

Whilst it is good to make clear who this is for, it's also good to make clear who this isn't for - just to make sure we're on the same page in efforts for you to have the best chances of success by enrolling. No time nor money wasted.

This is probably not the right time to enroll if:

✖️ If you are not ready to let go of your fears and be transformed into a well grounded, loved and respected individual

✖️ If you are not ready to face your fears and put in the work to overcome them to finally experience personal growth

✖️ If you are afraid to feel uncomfortable. Our (you and I) goal for you is personal development: growth. Growth is uncomfortable. Nobody who experiences exponential growth and blooms into the person they were destined to be does that from the place of their comfort zone. If you're not ready to feel uncomfortable, you are not ready to grow.

✖️ If you are looking for someone to feel sorry for you and to vent without making any effort to get out of your misery. I am here to empower you to get up and grow, not to support you to continue in the same pattern of pain, misery and self-defeat. If you see personal pain as means for validation, then this course is not the right fit for you.

However, if all of the above is not you?

GO YOU! Congratulations, you're about to be unstoppable and great🎊

Growing into the secure and grounded version of you, that does not people please, is not scared to say 'no',
that will not be pushed around and that will be respected in your circle?

Challenge accepted!

Today is a good day to stop letting selfish people dominate over you and now is the time to stop allowing them to influence your mental wellbeing so much.

You have been patient and you have endured the mistreatment, giving them the benefit of the doubt, because we all have a bad day sometimes, right?


Hoping that one day magically have switch in their train of thought,

one day they will have a switch in train of thought,

one day they will change and start seeing you and they will be a little bit more nice to you,

a bit more mindful of you and your emotions,

one day they will recognize your discomfort in the situation by the look in your eyes or your body language.

Genuine soul, I say this with love: no, they won't. Not until you say something and not until you set the standard of how you desire them to interact with you.

People's respect for you match your boundaries: if you don't have any, neither will they.

Cars don't stop where there's no stop sign.

This is why you need to stand on business about your boundaries.

"But Nyah, howwww?"

I tell you all about it in my course, but here are 4 key points to help you on your way.


You do it by:

🔑 1# Identifying your boundaries meaning: what boundaries will work and be effective for you when you set them?

🔑 2# Identifying the origin of your fear of rejection, what triggers it and actively work on overcoming them

🔑 3# Learning how to advocate for yourself and be CONFIDENT, so that you don't shut down and no one will walk over you when you gather the courage to speak up and take action towards what is in your best interest since they didn't consider that

🔑 4# Loving yourself as much as the people you pour into. You wouldn't ever think to treat them how they treat you. Why? Because you love them and or have respect for them. So why let them do it to you? With all the loving and respecting you do, don't you deserve to be loved and respected by you?

A little bit more about the course...

In my course Setting Healthy Boundaries I will help you navigate self love in your love for others, being assertive whilst staying true to your authentic self, trading unhealthy dynamics for healthy ones whilst transforming into a secure, grounded and confident individual - that trusts their judgement, is capable of making good decisions for themselves and is empowered in their new found and sufficient independency.

I'll hold your hand on your journey. The program includes 1:1 mentorship sessions where you can pour your heart out and get my support and advice on how to protect your boundaries and thereby protect your peace, and grow into the secure and confident person you desire to be because - with all that you are and pour into people - you deserve that💕.


Enroll in the Setting Healthy Boundaries Course today.



Sign up for the waitlist here

The course outline

  1. An introduction to boundaries

    Understanding what are boundaries and identifying boundaries that work for you

  2. Debunking common misconceptions about confrontation or confronting people

  3. Identifying the root of your fear to speak up
    Tackling your fear of rejection
    Tackling your fear to speak up and advocate for yourself

  4. It's ok to not be liked by everyone

  5. How to set boundaries 101

  6. Growing confident in being assertive
    Understanding the difference between being mean and being assertiveness

  7. Knowing the right time to speak up

  8. Gathering the courage to advocate for oneself

  9. How to speak up for yourself and where to start

  10. How to stop yourself from overthinking

REFLECT

  1. Celebrating your victory

  2. Evaluate

About the creator

Hello genuine soul, I'm Nyah!

I empower kindhearted, accommodating and empathetic people to overcome their fear of saying 'no' and to stop people pleasing by teaching them to be assertive, how to set clear boundaries without feeling guilty and how to speak up without shutting down when their boundaries are not respected so they can have healthy relationships and so they can be the well grounded and secure individuals, who are valued and respected that they desire to be.

Hey genuine soul! I’m so glad you’re here☺️.

If you are a kind, accommodating, loving person that always thinks of and is mindful of others but totally shut down when you realize that you’re kindness of heart is taken for granted or taken advantage of and want to speak up about it, then you made the right decision to join this program.

My aim for creating this course and community is to help you go from people pleasing and unable to say no, to being transformed into a grounded, secure and respected individual, who has boundaries that are respected too so that you from now on only entertain healthy relationships.

Growth is uncomfortable. It’s a journey and not always easy, but it’s certainly not impossible. Especially with a community of likeminded people and sweethearts like yourself who are on the same journey♥️.

I created my "Setting Healthy Boundaries Course" to empower people like yourself empower and help you learn how to stop people pleasing and to be assertive, how to set clear boundaries without feeling like a complete bum afterward and how to speak up without shutting down when your boundaries are not respected so that you can take back control over the narrative of your life, have healthy relationships and so you can be the well grounded and secure individual, who is valued and respected, that you desire to be.

The program includes 1:1 mentorship sessions where you can pour your heart out and get my support and advice on how to protect your boundaries and thereby protect your peace, and grow into the secure and confident person you desire to be because - with all that you are and pour into people - you deserve that💕.

And another thing: to be assertive doesn't mean that you have to take on a whole other personality and can no longer be the sweetheart that you are.

Please, no! Your softness is what makes you unique, it is what makes you pure. You are colorful.
That's a priceless trait to have. I hope you know that. Never trade that for anything.

I am going to help you find the balance in embracing your softness whilst being fierce and portraying strength.

You are kind and but you will not be walked over.

You are loving but you will not tolerate disrespect.

You are accommodating but you will not be pushed around.

You will be respected.

You will be admired.

Your person will be valued.

And you will be cherished.

You deserve to blossom beyond the boundaries of selfish people around you.
And you deserve to flourish beyond the walls of the if, buts and maybes in your mind and let go of what you don't deserve.

With love,

The Girl With The Boundaries